Wellness Tips

Stress may manifest in many different ways: physically, emotionally, psychologically and spiritually. Stress is a factor in our daily lives, however, it is important to be aware of when our stress levels may increase to interfere with our functioning. College students are all too familiar with stress from managing academic demands, personal and financial responsibilties, and if there's time, attempting to have a social life. Wellness is a key factor in prioritizng your time.

Stress Reduction

Emotional Wellness During Stressful Times

How to approach the budget crisis in a healthy and constructive way to take on this negative event as an opportunity to reflect on our lives in a new way.

Learn to Meditate

Meditation has proven to be an effective tool to reduce stress and anxiety. Here are instructions to start practiting meditation today.

Anger Management

Anger in general is one of the universal human feelings. In fact, a certain amount of anger is healthy, and it is necessary for self protection.

Time Management

Tips for Personal Success

You will find some suggestions to help you make it through the semester successfully and healthily.

Study Tips

Refining your study skills can not only improve your grades, it can decrease stress, and increase self-confidence. Here are some tips for improving your study skills.

Procrastination

With patience and persistence, it is possible to overcome the procrastination cycle. Here are some tips to get started.

Time Management

Time management, or organizing your activities to make the most of your time, is an important skill to develop in college, especially since the habits you pick up now will likely go with you into your career.

Understanding Your Relationship with Alcohol and other Drugs

College students are all too familiar with stress from managing academic demands, personal and financial responsibilties, and if there's time, attempting to have a social life. So for this reason we focus on wellness as a key factor in prioritizing your time. We all need a certain optimal level of "stress" to be motivated, however, when stress piles on we might turn to a quick fix such as using alcohol or other drugs to alleviate the pressures of the day. If you are relying on alcohol and other drugs to cope and it is becoming a problem, then visit the Alcohol & Other Drugs Counseling page for more information.

Multiple Chemical Sensitivity

(MCS) often results from overexposure to chemicals over a long period of time. A person with MCS can become overly sensitive to chemicals found in everyday environments. Though the reactions vary from person to person, the common reactions are nausea, lightheadedness, and respiratory distress. The Counseling & Psychological Services wants to be sensitive to those who report MCM/EI and suggests voluntarily maintaining environments free of chemical-based scented products.